Counselling

A supportive environment where you can explore feelings, thoughts, and behaviours, leading to improved mental health and coping strategies. Facilitate personal growth, healing, and healthier relationships through guided conversation with a masters-level therapist.

My approach is to help you explore life’s big questions, find personal meaning, and live more authentically. I emphasize safety, collaboration, and genuine connection in our work together, and I work to create a space where you feel you can explore thoughts and feelings without judgment. 

As a client, you steer the ship and I accompany you - there are of course times where I may help navigate or adjust the speed, but I believe that you are the expert in your own life - even when it may feel like the complete opposite.

My approach is curious, authentic, empathetic, and direct, but never prescriptive.

RCC #19898

CCC #10010087

My approach is to help you explore life’s big questions, find personal meaning, and live more aut... Read More

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